scheven

7 more days left of paleo.

the funny thing about paleo is that it hasn't changed how much I eat, but what I eat. For example, I eat all through the day - there is rarely a 2 hour gap between small snacks and I definitely feel it when I do but atleast I know that my snacking is healthy and nourishing to my body. Before I would eat like it was going out of style with things that left me bloated, heavy feeling, sleepy and just overall icky - now I know when my body feels full and when it definitely wants some noms.

which brings me to yesterday's foods:

1 egg, 2 sausage
2 apples
1 larabar
1/3 cup almonds
salad w/ chicken & beef (yummay)
1/3 grapes
tuna w/ mustard & paleo mayo
2 turkey dogs

my favorite:
1/3 lb lean beef burger w/ lettuce
1 egg
mustard
tomato
bacon.

^so full, so satisfied, best digestion of this diet (tmi? deal! this is momentous!)

now onto...

warm up-

cfwu - x2
&
front squat - 75lbs x3 (!)

workout - for time
150 wallballs, 14 lbs

time: 14:13

my quads are shakin' like leafs today.