over the hump

(my AM concretey walk.)

on the menu.. for today:

1 apple

2 celery stalks w/ almond butter

(morning snack, i already ate one of the celery)

lara bar

h20

chipotle salad (yummy.)

banana

dried mango

almonds

paleo tuna salad (tuna, paleo mayo, celery, apple - so....good)

...burpee sandwich.

^ say what.

our workout:

30 burpees

30 toe to bar (knee to elbow)

30 sumo deadlifts (53lbs)

ran 1 mile

30 sumo deadlifts

30 toe to bar (knee to elbow)

30 burpees

afterwards, i laid for a long time. my back and shoulders are real grumps, if they had faces they'd be making this one...

T_T : stop, it hurts us (like golem.)

no time or amrap for this one, just finishing is the goal.

(tatted eggs from Safeway ? $1.50)