Tuesday, May 17, 2011

15

today at crossfit!


warmup:

400 meter run
20 burpees
20 situps
20 ring pushups (hard)

2-2-2-2-2 - squat thrusters
highest: 62lbs

workout:

21-15-9

snatch - 45lbs
pullups
box jumps

time: 13:40

my back hurts and i hurt :>
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