last day of paleo

worked out 6 days last week !

tuesday:

CFWU x 2, with light Front Squats

Front Squat 3 x 5

"Karen"

150 - WallBall Shots for time

time: 14:13

wednesday:

Active Shoulder, 3 x 10 Ball Slams, GHD Sit-ups, 4 count flutter Kicks.

Press 3 x 5

50ft - Bear Crawl

40 - Jumping Pull-ups

50ft - Bear Crawl

30 - Push-ups

50ft - Bear Crawl

20 - Ring Dips

50ft - Bear Crawl

20 - Handstand Push-ups

(^yeesh.)

Thursday:

5- Deadlifts

5 - rounds of "Cindy" (5 - Pull-ups, 10 - Push-ups, 15 - Squats)

6 - Deadlifts

5 - rounds of "Cindy"

7 - Deadlifts

3 - rounds of "Cindy"

8 - Deadlifts

2 - rounds of "Cindy"

max dl: 135, 26 times

saturday:

they didn't post it ! but it was

800 meter run

20 pullups

30 burpee to box jump

40 dumbbell overhead press, 20/25lbs - 13/20 lbs (arm popped out of socket) 7/10lbs

50 situps on ghd

100 meter lunge w/ 38 lbs

120 meter sprint

time: 35:15

sunday: 1000 ft (?) snow shoeing with Linds and Nicole.

monday: 1000 meter run

30 handstands w/ 2 count hold

1000 meter row

<3

happy.