hello stranger

i got a job, well two jobs.

victoria's secret and i fold underpants most of the day and feel like a robot since I have a headset in my ear, I was on edge all day an talked about my butt more then i'll admit.

american eagle, I fold clothes and tell people they look good at this job I get to dance.

jake gets home on/around the 8th of december!

that is all :)

small, fran and 14:44

this weeks workouts:

monday:

"small"
row 1000 meters
50 burpees
50 box jumps
800 meter run
x3

time: 1 hour, 12 minutes

tuesday:

"fran"
21-15-9
squat thrusters w/ 55lbs
pullups

time: 8:55

yesterday (wednesday):

95 lb deadlift - 15
pushups - 15

10 rounds for time

time: 14:44

:>


BOOOOOOp.

before and after #2

April 27, 2011

June 12, 2011

I walked around like this? What? o_o

with paelo ending

ends my paleo blogging.

I eat normal food now, clif bars & odwallas are most of my food along with the occasional coffee in the AM (woah, 3 shots in a 16oz latte this morning... 0_0)

this blog will probably change to writing about camp & ghana :) as well as the food i eat there.

! <3

omi

last day of paleo

worked out 6 days last week !

tuesday:

CFWU x 2, with light Front Squats

Front Squat 3 x 5

"Karen"

150 - WallBall Shots for time

time: 14:13

wednesday:

Active Shoulder, 3 x 10 Ball Slams, GHD Sit-ups, 4 count flutter Kicks.

Press 3 x 5

50ft - Bear Crawl

40 - Jumping Pull-ups

50ft - Bear Crawl

30 - Push-ups

50ft - Bear Crawl

20 - Ring Dips

50ft - Bear Crawl

20 - Handstand Push-ups

(^yeesh.)

Thursday:

5- Deadlifts

5 - rounds of "Cindy" (5 - Pull-ups, 10 - Push-ups, 15 - Squats)

6 - Deadlifts

5 - rounds of "Cindy"

7 - Deadlifts

3 - rounds of "Cindy"

8 - Deadlifts

2 - rounds of "Cindy"

max dl: 135, 26 times

saturday:

they didn't post it ! but it was

800 meter run

20 pullups

30 burpee to box jump

40 dumbbell overhead press, 20/25lbs - 13/20 lbs (arm popped out of socket) 7/10lbs

50 situps on ghd

100 meter lunge w/ 38 lbs

120 meter sprint

time: 35:15

sunday: 1000 ft (?) snow shoeing with Linds and Nicole.

monday: 1000 meter run

30 handstands w/ 2 count hold

1000 meter row

<3

happy.

5 days & changes

5 more days of Paleo :>

and these are before and after pictures from the first day of paleo til now - may 26, 2011

(less back fat ! )

(hey side roll.. bye side roll.)

(still needs work, but lets talk about the handles of love O_O)

will post the workout later !

scheven

7 more days left of paleo.

the funny thing about paleo is that it hasn't changed how much I eat, but what I eat. For example, I eat all through the day - there is rarely a 2 hour gap between small snacks and I definitely feel it when I do but atleast I know that my snacking is healthy and nourishing to my body. Before I would eat like it was going out of style with things that left me bloated, heavy feeling, sleepy and just overall icky - now I know when my body feels full and when it definitely wants some noms.

which brings me to yesterday's foods:

1 egg, 2 sausage
2 apples
1 larabar
1/3 cup almonds
salad w/ chicken & beef (yummay)
1/3 grapes
tuna w/ mustard & paleo mayo
2 turkey dogs

my favorite:
1/3 lb lean beef burger w/ lettuce
1 egg
mustard
tomato
bacon.

^so full, so satisfied, best digestion of this diet (tmi? deal! this is momentous!)

now onto...

warm up-

cfwu - x2
&
front squat - 75lbs x3 (!)

workout - for time
150 wallballs, 14 lbs

time: 14:13

my quads are shakin' like leafs today.