this weeks workouts:
monday:
"small"
row 1000 meters
50 burpees
50 box jumps
800 meter run
x3
time: 1 hour, 12 minutes
tuesday:
"fran"
21-15-9
squat thrusters w/ 55lbs
pullups
time: 8:55
yesterday (wednesday):
95 lb deadlift - 15
pushups - 15
10 rounds for time
time: 14:44
:>
BOOOOOOp.
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