small, fran and 14:44

this weeks workouts:

monday:

"small"
row 1000 meters
50 burpees
50 box jumps
800 meter run
x3

time: 1 hour, 12 minutes

tuesday:

"fran"
21-15-9
squat thrusters w/ 55lbs
pullups

time: 8:55

yesterday (wednesday):

95 lb deadlift - 15
pushups - 15

10 rounds for time

time: 14:44

:>


BOOOOOOp.

before and after #2

April 27, 2011

June 12, 2011

I walked around like this? What? o_o

with paelo ending

ends my paleo blogging.

I eat normal food now, clif bars & odwallas are most of my food along with the occasional coffee in the AM (woah, 3 shots in a 16oz latte this morning... 0_0)

this blog will probably change to writing about camp & ghana :) as well as the food i eat there.

! <3

omi